Distances
Swim 1500m, Bike 36km, Run 10km
Swim – 1500m
The swim takes place in the Upper River Liffey. The course will be a mixture swimming upstream and downstream.
Competitors will enter the water in a rolling wave start.
Bike – 36km
The bike course consists of a multi-lap route.
Athletes will exit transition and proceed along Chapelizod Road. Heading into Phoenix Park before exiting back onto Chapelizod Road towards transition to complete a lap.
Run – 10km
The run course is a multi-lap 2.5km route.
On exiting transition, runners will run along Chapelizod Road for 1km, turn into Donore Harriers and complete one lap of their track before returning back towards transition.
Course maps
(Subject to change)
