Distances
Swim 750m, Bike 20km, Run 5km
Swim – 750m
The swim takes place in the Upper River Liffey. The course will be a mixture swimming upstream and downstream.
Competitors will enter the water in a rolling wave start
Bike – 20km
The bike course consists of a multi-lap route.
Athletes will exit transition and proceed along Chapelizod Road. Heading into Phoenix Park before exiting back onto Chapelizod Road towards transition to complete a lap.
Run – 5km
The run course is a multi-lap 2.5km route.
On exiting transition, runners will run along Chapelizod Road for 1km, turn into Donore Harriers and complete one lap of their track before returning back towards transition.
Course maps
(Subject to change)
